March 2011
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dharmakicks asked: Hi there! I really dig your blog- the drawings of poses are so great!
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Relax the hyoid bone
From Hillary Rubin’s class, focused on the Hyoid bone.
“Slide the hyoid bone right at the back of your tongue.”
Runner’s Lunge:
“Sides of the neck back — heart moves forward”
“Keep thinking of the hyoid bone at the back of the jaw.”
Upward-facing dog:
“Each vertebrae like pearls lining up. Curl your head back.”
“If...
