1. When transitioning from child’s pose (balasana) to downdog (adho mukha svanasana), try keeping the head in the same location without moving it forward. 
The back will feel a good stretch.

    When transitioning from child’s pose (balasana) to downdog (adho mukha svanasana), try keeping the head in the same location without moving it forward. 

    The back will feel a good stretch.

Notes

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