1. Going from Bhuja-Pidasana to a fuller stretch, by holding the big toe and circling the elbow up. Tip for rotating the elbow up: fold the arm as much as possible, so that the hand comes close to the shoulder. 

    Going from Bhuja-Pidasana to a fuller stretch, by holding the big toe and circling the elbow up. Tip for rotating the elbow up: fold the arm as much as possible, so that the hand comes close to the shoulder. 

Notes

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