1. From tripod headstand, bring the legs down, rest them on the upper arms. Relax the weight onto the arms, lifting the head off. Bakasana, crow pose!

    From tripod headstand, bring the legs down, rest them on the upper arms. Relax the weight onto the arms, lifting the head off. Bakasana, crow pose!

Notes

  1. awelcomepredicament reblogged this from thedailybody
  2. erina reblogged this from thedailybody and added:
    We did a lot of this, and other variations on both bakasana and tripod headstand, tonight in Christina’s class. We...
  3. livingroovy reblogged this from thedailybody and added:
    Something to work toward
  4. thedailybody posted this