When transitioning from child’s pose (balasana) to downdog (adho mukha svanasana), try keeping the head in the same location without moving it forward.
The back will feel a good stretch.
Yoga pose illustrations to understand, communicate, and feel them.
When transitioning from child’s pose (balasana) to downdog (adho mukha svanasana), try keeping the head in the same location without moving it forward.
The back will feel a good stretch.
